Jonathan Citsay

Media

Jonathan Citsay discusses his favorite travel spots, health and wellness tips, and more in a series of blogs and interviews.

Strength training allows individuals to create lean muscle mass, minimize their body fat percentage, and burn calories more efficiently. However, as a fundamental component to any workout regime, it is essential to …

Nevada has one of the most varied and breathtaking biking environments of any state in the U.S, filled with outposts of rocky formations at every turn, cavernous canyons that slash across the landscape, and vast …

For many years, it has been considered common knowledge within the fitness community that anyone trying to build muscle and bulk up should steer well clear of any type of cardio.

Skeet shooting is a competitive sport where marksmen use shotguns to break clay targets, which are thrown into the air by devices known as traps. Although this pastime intended to be a recreational activity, it is imperative …

Off-roading has been an American pastime for many decades now. While this often means taking the time to go significantly off the beaten path to find more natural driving environments, this effort can pay off …

CrossFit has seen massive growth in popularity in the last several years, and the social conversation surrounding this type of workout continues to emphasize the long-lasting benefits. With a combination of highly …

Travelling solo can be one of the most exciting, liberating and eye-opening experiences, no matter your age. It offers ample opportunity for self-reflection and growth and boundless freedom. It can also be daunting, especially …

The world awaits. Where will you go next? Our editors and explorers pick the planet’s 25 most exciting destinations for the year ahead. To create our annual Best Trips list we collaborated with the editorial teams …

Your Instagram feed is probably littered with photos from your friends on vacation sharing breathtaking views of exotic beaches or snapshots of once-in-a-lifetime meals. And if you think that the sheer number of …

Iceland is one of the easiest places to travel for the solo female wanderer and has been one of my favorite destinations since I visited last year. With a population of just 300,000 people, it seems like everyone knows each other. 

Saving money for travel is one thing, but making sure you don’t blow all that money within a few weeks into your trip is another challenge. And finding ways to prolong your travels and stretch your money without …

Let’s be honest, everyone can save regardless of their income or economic status. Even if you save a dollar every day for two years, you can save about $730. It’s not much but it’s enough to get you out of the door. But too often …

From Colorado’s jagged mountains to cliff-lined Californian beaches to roaring rivers of New Hampshire, the United States boasts adventure vacation destinations for every kind of aficionado. The canyons, steaming hot …

Don’t believe for a second that Las Vegas is the only reason to visit the desert state of Nevada. Speaking of the City of Sin, thanks to Facebook, Twitter, and shared online bank accounts, don’t believe for a second that what happens …

If you’re anything like me, you’ve got crazy, strong wanderlust pretty much… all the time! But for me, I like all my world travel to include some aspect of adventure to them which is why I’m super excited to publish this …